ATA YÜZME EDİTORYAL REHBER
Swimming Terms and Their Meanings
Swimming is an important sport that both supports physical development and requires technical knowledge. Knowing swimming terms is very important for children, adults and professional athletes who are just starting to swim. Swimming terms and their meaningshelps to understand the expressions used during training more easily and learn swimming techniques correctly.
Basic Swimming Techniques and Terms
There are four basic styles in swimming:
- Freestyle: It is generally the fastest swimming technique. The athlete advances with alternating arm movements and foot strikes.
- Backstroke: It is a technique in which the athlete swims with his back to the water.
- Breaststroke: It is a swimming style in which arms and legs are used in simultaneous, circular movements.
- - Butterfly:* It is a technique in which both arms move simultaneously and the dolphin foot kick is used.
Terms Used in Swimming Training
Different concepts are used in swimming training to improve the performance of athletes.
- Drill: These are special exercises performed to improve swimming technique.
- Sprint: It refers to swimming at high speed over a short distance.
- Interval: Repeating certain distances with planned rest intervals.
- Set: It is the work section consisting of certain repetitions and distances within the training.
- Warm-up: It is a light-paced swimming that prepares the body for work before training.
- - Cool-down: It is a light workout that allows the body to go into a resting process after training.
Swimming Terms Used in Competitions
- Start: It is the starting sign of the race.
- Turn: It is the movement of changing direction at the end of the palm.
- Finish: This is the moment when the race is completed.
- Split Time: It is the intermediate time measured in certain parts of the race.
- Personal Best: It is the best time achieved by the athlete at a certain distance.
Learning Swimming Terms Supports Success
Learning swimming terms helps athletes better understand training programs and track their technical development. It is important that these concepts are explained practically by instructors, especially for children who are new to swimming.
As Ata Swimming Sports Club, we emphasize the importance of correct technique, disciplined work and regular training in swimming training. Swimming terms and their meanings Having knowledge about swimming allows you to take more conscious and successful steps in your swimming journey.
ATA YÜZME SPOR KULÜBÜ
Yaş grubunuza ve yüzme seviyenize en uygun eğitim programını belirlemek için bizimle iletişime geçebilirsiniz.
